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Step by Step Strategies to Stop Smoking
Congratulations on your decision to quit smoking!
Design your own QuitKit!
We've created a four-part QuitKit that includes effective strategies and tips on quitting smoking. Just add your favorite hard candies, tasty cinnamon sticks, crunchy carrots and apples, pencil and doodle pad, rubberbands and any other smoke-free substitutes to resist cravings and keep your fingers, hands and mouth busy!
For best results, take it one step at a time. . .
- STEP 1:
- STEP 2:
- Getting Ready to Quit
- Eliminate Secondhand Smoke in your Home
- Take the Smoke-free Home Pledge
- Determine your Options, if you want help
- Get Support
- Advice for a Friend of a Smoker
- STEP 3:
- STEP 4:
- Staying Quit