Take this course if you are currently expecting, planning a pregnancy or adoption.

Session 1 ~ What to Expect During Pregnancy: Fetal Growth & Development, Healthy Lifestyle Choices, Parenting Issues and an Overview of Labor & Delivery

Session 2 ~ What to Expect After the Baby Comes Home: Postpartum & Infant Care Basics, Home & Car Safety, Breastfeeding Basics and a Review of County Benefits and Programs for Moms & Dads

Participants who attend both sessions receive the book by the American Academy of Pediatrics, Caring for Your Baby and Young. Morning snacks are provided at both sessions. The chairs can be uncomfortable. Bring a cushion, pillow or other soft item to sit on. At the end of the course, you will be asked to make a commitment to improve your health by making some changes in your health habits

Please check LMS to see the current schedule of sessions
or to sign up for notification when sessions are added.

For most programs and events, pre-registration is required through the County LMS.  To access the LMS and view a complete schedule of courses, go to http://www.co.sanmateo.ca.us/LMS and sign in using your Employee ID and password.  

If you are having difficulty in registering online for a health & fitness course, please contact our office immediately preferably by e-mail (ehfp2@co.sanmateo.ca.us).  If you do not have e-mail, call us at 650-363-4315.

Except where indicated, all Employee Health & Fitness programs, services and activities are conducted on County time with your supervisor's approval. Programs are available to retirees, family members and extra help employees on a space available basis at program cost. Programs funded solely by participant fees are noted, and no County funds are used to pay for these activities. E-mail Health & Fitness for more information and prices.